Karen Mayo
INTEGRATIVE NUTRITIONIST, RENOWNED AUTHOR AND SPEAKER
Karen Mayo, Integrative Nutritionist, is currently working out of Amen Clinics New York. She is the author of three books, including her international best-selling “Mindful Eating: Thirty Days to A Whole New You”. Karen has appeared several times on the Dr. Oz Show and The Jack Canfield Show. On the TEDx stage, she spoke about “Mindful Eating with Mayo.” In addition, she has spoken about nutrition and healthcare at Columbia University;
Our brain is involved in everything we do; it’s the organ of intelligence, character, and personality, and it’s involved in every decision we make.
Kaaren believes: “The way we eat matters. Whether we admit it or not, food affects our physical, mental, and emotional well-being. But eating right isn’t only about calorie counting or eliminating fats or carbohydrates; rather, it’s about understanding the scientific effects food has on a case-by-case basis and in the bigger picture.”
Karen Mayo makes the complexities of nutrition accessible by zeroing in on the essentials and offering practical suggestions you can immediately implement into your daily routine, as well as comprehensive health solutions to promote wellness. She works with individuals on specific wellness protocols, weight management, nutrition and lifestyle programs, and hypnotherapy, to extend longevity.
